The number of heart disease patients is constantly increasing in the country. Many people are losing their lives at a young age due to heart disease. Did you know that when it comes to your heart health, diet plays an important role in keeping your heart healthy. In fact, a major cause of heart disease is wrong diet and lifestyle.
A study published in the Journal of the European Society of Cardiology has shown that unhealthy food is the cause of heart attacks and many heart diseases. The best way to avoid this is to eat healthy food and make your lifestyle healthy. Know what to include in your diet plan to strengthen the heart.
Critical reviews in Food Science and Nutrition and several studies have revealed that the Mediterranean diet may be beneficial for the heart. Lots of vegetables, fruits, legumes, seeds, fish and nuts are included in this diet. It keeps your calories under control and can also prevent the risk of heart disease.
The Dash Diet
The DASH diet is a dietary approach to stopping high blood pressure, i.e. the high blood pressure diet, which is specifically designed to keep your heart healthy. These include foods rich in calcium, magnesium and potassium. The aim of this diet is to control blood pressure by limiting sodium, saturated fat and excess sugar intake from your daily routine.
This diet is made up of two words: flexible and vegetarian. It contains the best protein-rich foods and processed plant foods. But emphasis is placed on controlling intake of meat and animal products. A study published in the British Medical Journal found that eating a bland diet can reduce the risk of heart disease.
Low carb diet
This type of diet typically limits high carbohydrate intake, including foods such as pasta, processed foods, sugary foods, and breads. A study published in the American Journal of Clinical Nutrition found that people who followed a low-calorie diet had a higher risk of heart disease than those who were overweight.
This is another type of diet pattern that many studies have described as beneficial for your heart. This type of diet includes vegetables, fruits, beans, whole grains, and meat options that lower your cholesterol and blood sugar levels and reduce your risk of heart disease.