Kalijira and Kalijira oil have many health benefits. This oil has been used traditionally in medicine for over 2000 years. This oil has several beneficial aspects. And regular consumption of Kalijira oil can save us from various diseases. Depending on age and body weight, taking 1 to 2 teaspoons of Kalijira oil daily is sufficient. Now, let’s take a look at the diseases that can be avoided by regular consumption of Kalijira oil.
Kalijira oil is high in antioxidants. This antioxidant is a compound that helps protect cells from damage caused by free radicals. Antioxidants are very important for health. Studies have shown that it can reduce inflammation and boost immunity against diseases like cancer. Kalijira oil in particular is thymoquinone-rich, which has powerful antioxidant and anti-inflammatory effects. Various studies have shown that this compound can help in the treatment of various types of cancer.
2. Wheezing or asthma
When asthma occurs, the inner walls and membranes of the airways become inflamed and swollen, and the surrounding muscles contract. It causes shortness of breath. Studies have shown that Kalijira oil, especially the thymoquinone in the oil, can help treat wheezing by reducing inflammation and relaxing muscles in the airways.
High blood sugar levels in people with diabetes can increase the risk and complications of various diseases including kidney disease, eye disease, and stroke. Several studies in people with type 2 diabetes indicate that doses of 2 grams of kalijira oil per day can significantly lower fasting blood sugar levels.
4. Blood pressure and excess cholesterol
Various studies have shown that Kalijira oil can reduce high blood pressure and excess cholesterol. High blood pressure and an excess of harmful LDL cholesterol are risk factors for heart disease. Two studies found that taking 2 to 3 grams of Kalijira oil capsules daily for 8 to 12 weeks significantly reduced LDL as well as total cholesterol levels. Another study found that taking 2 teaspoons or 10 grams of Kalijira oil after meals for 6 weeks significantly reduced bad cholesterol levels. Also, taking half a teaspoon of Kalijira oil twice a day for four weeks can significantly reduce blood pressure levels. However, more research is needed in this regard.
5. Alzheimer’s and Parkinson’s
Inflammation of the brain tissue is called neuroinflammation. It is believed to play an important role in diseases such as Alzheimer’s and Parkinson’s. Research suggests that the thymoquinone in Kalijira oil can reduce this neuroinflammation. So it can help protect against brain disorders like Alzheimer’s or Parkinson’s disease.
Kalijira oil may have many other beneficial effects on our health, which are now being extensively researched with promising results. For example:
* Kalijira oil reduces the symptoms of rheumatoid arthritis.
* Regular consumption of this oil protects and increases male fertility.
* Kalijira oil acts as antifungal medicine.
* Kalijira oil can be good for skin and hair.