The gut is also called the second brain of the body. Because this organ is not dependent on the brain’s instructions like other parts of the body, nor is it affected by anyone’s function. It is controlled by the enteric nervous system, which is directly responsible for the digestive process.
A healthy gut is vital to your overall health, as it houses 70 percent of the cells of the immune system. That’s why people with weak intestines get flu easily. In addition, the intestines also work to build and destroy your weight. Gut disorders are caused by a lack of good bacteria and an excess of bad bacteria.
What are the symptoms of intestinal disorders?
Disruption of the balance of bacteria in the gut can cause fatigue, abdominal pain, constipation, diarrhea, acidity, difficulty sleeping, sudden changes in weight, cravings for sweets. In such cases, those alternatives should be included in the diet, which work to increase healthy bacteria. Here we share with you information about 5 spices that improve gut health.
What foods increase good bacteria in the stomach?
According to a study published in the NIH, turmeric works to increase the necessary and beneficial bacteria present in the gut. It contains curcumin, which is rich in anti-inflammatory and anti-oxidant properties. Its use is beneficial in gas, indigestion, ulcers.
Benefits of ginger for intestines
A compound called gingerol is found in ginger, which works to increase gastrointestinal activity. Due to which the digestive system works effectively. Regular consumption of ginger prevents acidity, gas, indigestion, stomach pain as well as piles and cancer.
Cumin is effective in improving digestion
Apart from aiding digestion, cumin also works to increase appetite. According to NCBI report, cumin is very beneficial in digestive disorders like diarrhoea, indigestion, gas, flatulence. It contains an ingredient called thymol, which helps in the proper functioning of the digestive system.
Eat coriander to keep the intestines healthy
Coriander has been used since time immemorial to improve digestion. Its consumption produces bile acids, which are essential for digestion. Apart from this, it has carminative properties, which help in relieving gas problems. Consuming coriander daily can prove beneficial for gut health.
Cinnamon increases intestinal energy
Cinnamon has prebiotic properties, which improve digestion by increasing good bacteria in the gut. Cinnamon also has anti-microbial, anti-inflammatory, antioxidant and anti-diabetic properties. In such a situation diabetic patients should consume it regularly to control blood sugar.
Eating asafoetida increases digestive enzymes
Asafoetida helps improve digestion by increasing the activity of digestive enzymes in the stomach and small intestine. Health experts recommend including asafoetida in regular diet to prevent many gastric problems.