Amalaki superfood How to play more benefits?

Amalaki is no less than a superfood. It contains many types of nutrients, which are very beneficial for our body. It protects the body from various types of viral infections, including colds, flu, and coughs. Amalaki is generally used to enhance the beauty of hair and skin, but it has many other benefits. Many experts believe that eating amlaki dried in the sun reduces the risk of many diseases. Let’s know the benefits of eating dry amlaki.

1. Increases immunity
Dried amlaki is rich in vitamin C, which prevents infection. A lot of emphasis was placed on boosting immunity during the coronavirus pandemic. It also protects the body from diseases during the change of season. Since winter is going on now, you can try it to increase the immunity of the body.

2. Digestion is normal
Often we eat a lot of oily and spicy food at weddings or parties, due to which acidity, heartburn, constipation and indigestion begin. In that case, those who have this problem, if they boil dry amlaki in water, all stomach problems will be removed. That is, Amalaki can be eaten to keep the stomach healthy.

3. Vision will increase
Amalaki is rich in vitamin A and vitamin C, which are very beneficial for our eyes. It sharpens vision and reduces the risk of night blindness.

4. Get rid of bad breath
Bad breath often occurs due to improper cleaning of teeth and mouth. It causes problems for those who talk to you. In that case, you can chew dry amlaki. Because it also acts as a natural mouth freshener.

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