Make changes to your diet plan to avoid disease, new researchers claim

A strict diet can cause some nutrient deficiency in the body. If so, the immunity of the body will decrease. Apart from the diet, it should also be taken care of. So eat something, which will not cause lack of nutrients. Again the weight will be under control.

Cold pressed virgin oil
Many people know the benefits of using coconut oil in cooking. If virgin coconut oil is made using the ‘cold pressed’ method, it becomes healthier. You can also use two spoons in salad. Many people wake up in the morning and eat two spoons of coconut oil on an empty stomach. It helps in shedding body fat.

Garlic is very beneficial for boosting immunity. Use garlic while making various chutneys. Chutneys, pickles also have calories. So you can make them at home with garlic.

Apple cider vinegar
You can mix two tablespoons of apple cider vinegar in warm water and eat it on an empty stomach. It helps in increasing the metabolic rate of the body. So it becomes easy to shed fat. Apple cider vinegar also prevents the body from overheating.

Cinnamon powder
Cinnamon powder is good for mild hunger pangs. Calories will not increase, but immunity will increase. But you can spread a little cinnamon powder on the fruit. Especially fruits like apples, bananas. The fruit will be delicious to eat. Again the immune system will increase.

Milk mixed with turmeric
Turmeric is a very good antioxidant. So taking turmeric mixed with milk will give good results.

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