How many times a day should you walk to reduce the risk of heart attack?

The group of diseases of the heart and blood vessels are called cardiovascular diseases. According to the World Health Organization, heart attacks and strokes are the most dangerous of this group of diseases. But can the heart be protected from these diseases by making it bulletproof?

What are the symptoms of a weak heart?
Having a weak heart means you are suffering from coronary artery disease, arrhythmia, heart muscle problems, heart valve problems etc. Symptoms like chest pain, chest tightness, shortness of breath, neck-jaw pain, numbness in hands and feet or abnormal heartbeat can be symptoms of these diseases.

Walking makes the heart stronger
Research published in the Journal of the American Heart Association suggests that getting enough daily walking can help prevent many heart ailments. Elderly people above 60 years also get the biggest benefit. Walking can prevent heart attacks and strokes in old age.

Benefits of walking 6000 feet
According to Medical News Today, it is necessary to walk at least 6000 steps every day to keep the heart healthy. Walking 6,000 steps or more can also keep older adults away from heart disease. Research suggests walking up to 10,000 steps a day is more beneficial.

You will get the benefit of 1000 more steps
According to Medical News Today, the more often you walk 1,000 steps after 6,000 steps, the more benefits you get. Those who walk only 2-3 thousand steps a day, they can get great results by walking 6 thousand or more steps.

Keep this item with you while walking
Now the question arises how to track walking? So keep a step calculator with you whenever you walk. However, this is a bit difficult to do, so you can activate step calculator on smart watch or mobile. It is more convenient to keep both these things with you at all times.

Walking distance

Burn calories fast and get lean
Blood sugar is under control
Bone joints are strong
Immune system works properly
Energy is always there
Good mood
All these benefits of walking show how important it is to walk every day. So always walk to get anywhere nearby.